Ashwagandha Root

Ashwagandha (Withania somnifera)

• Other Names: Indian ginseng, winter cherry.

• Active Compounds: Withanolides, alkaloids, flavonoids.

• Adaptogenic Properties: Ashwagandha is one of the most powerful adaptogens. It is known for its ability to reduce stress and anxiety, enhance endurance, improve mood, and promote general well-being.

• Mechanism of Action: Ashwagandha works by regulating the body’s stress response system, particularly the adrenal glands. It balances cortisol levels (the body's primary stress hormone) and supports the thyroid and nervous system, helping to restore balance after prolonged stress.

• Traditional Uses: In Ayurvedic medicine, ashwagandha is used to increase vitality, improve mental function, boost immunity, and enhance stamina.

• How to Use: Ashwagandha can be taken as a powder, capsule, or tincture.