Boswellia

Boswellia (Boswellia serrata)

• Active Compounds: Boswellic acids.

• Analgesic Properties: Boswellia, also known as frankincense, has strong anti-inflammatory and analgesic properties, particularly beneficial for treating chronic pain related to arthritis and joint conditions.

• Mechanism of Action: Boswellic acids inhibit the production of inflammatory enzymes (5-lipoxygenase), which play a role in the inflammation and pain associated with conditions like osteoarthritis and rheumatoid arthritis.

• Traditional Uses: Boswellia has been used in Ayurvedic medicine for centuries to treat joint pain, inflammatory conditions, and general aches and pains.

• How to Use: Boswellia is available in capsule, tablet, and tincture forms. It can also be found in topical formulations for joint pain.