Chamomile

Chamomile (Matricaria chamomilla)

• Active Compounds: Apigenin, bisabolol, chamazulene

• Anti-Anxiety Properties: Chamomile is a gentle herb that promotes relaxation and reduces anxiety. It is often used for mild anxiety, stress, or insomnia, especially when symptoms are triggered by tension or emotional overload.

• Mechanism of Action: Chamomile has mild sedative properties, primarily due to the flavonoid apigenin, which binds to GABA receptors and exerts a calming effect on the nervous system. It also has anti-inflammatory and muscle-relaxing effects, which contribute to its calming influence.

• Traditional Uses: Chamomile has been used for thousands of years in Europe and the Middle East as a remedy for anxiety, digestive issues, and sleep disorders. It is particularly popular as a bedtime tea.

• How to Use: Chamomile is most commonly consumed as a tea, but it is also available in tincture or capsule form. It can be taken before bed to promote relaxation and sleep.