Garlic

Garlic (Allium sativum)

• Active Compounds: Allicin, ajoene, diallyl sulfides

• Antifungal Activity: Garlic is one of the most powerful natural antifungals. Allicin, the compound responsible for garlic’s distinctive odor, has been shown to have potent antifungal effects against a wide range of fungi, including Candida albicans, Aspergillus, and Trichophyton species.

• Mechanism of Action: Allicin disrupts the cell membranes of fungal cells, leading to cell death. It also inhibits the enzymes responsible for fungal cell wall synthesis.

• Traditional Uses: Garlic has been used for centuries to treat a variety of infections, including fungal skin infections, athlete's foot, and systemic fungal infections.

• How to Use: Fresh garlic can be consumed, or garlic oil can be applied topically to affected areas. It can also be taken as a supplement.