Ginseng

Panax Ginseng (Panax ginseng)

• Other Names: Korean ginseng, Asian ginseng

• Active Compounds: Ginsenosides, polysaccharides, flavonoids

• Adaptogenic Properties: Panax ginseng is a well-known adaptogen with the ability to enhance physical stamina, boost cognitive function, improve immune response, and combat stress-related fatigue.

• Mechanism of Action: Panax ginseng works by enhancing the body's natural stress-response systems. It balances the HPA axis and helps regulate cortisol levels. It also has neuroprotective effects, improving mental clarity and focus.

• Traditional Uses: In Traditional Chinese Medicine, Panax ginseng is used to tonify Qi (vital energy), improve vitality, and support longevity. It is commonly used for fatigue, sexual health, and general well-being.

• How to Use: Panax ginseng is commonly taken as a capsule, powder, or tea. It is best used in the morning or early afternoon for an energy boost but should not be taken too late in the day, as it may cause sleep disturbances.