Holy Basil

Holy Basil (Tulsi) (Ocimum sanctum)

• Other Names: Tulsi, sacred basil

• Active Compounds: Eugenol, ursolic acid, rosmarinic acid, flavonoids

• Adaptogenic Properties: Holy basil is revered in Ayurveda for its ability to reduce stress, balance hormones, and support emotional well-being. It is particularly useful for individuals with chronic stress, anxiety, and adrenal fatigue.

• Mechanism of Action: Holy basil regulates the stress-response system, particularly by modulating cortisol levels. It also has antioxidant, anti-inflammatory, and antimicrobial properties, helping to restore balance to the body after periods of stress.

• Traditional Uses: Holy basil is used in Ayurvedic medicine to promote longevity, enhance vitality, and support mental clarity. It is also traditionally used for respiratory health and digestive support.

• How to Use: Holy basil can be consumed as a tea, tincture, or in capsule form. It is often consumed daily for general stress relief or as part of a morning routine to promote clarity and focus.