Lavender

Lavender (Lavandula angustifolia)

• Active Compounds: Linalool, linalyl acetate, camphor

• Analgesic Properties: Lavender has a calming effect on the nervous system and is used to relieve pain associated with tension, stress, headaches, and even menstrual cramps.

• Mechanism of Action: The active compound linalool has analgesic, anti-inflammatory, and anxiolytic properties, making lavender effective in reducing pain caused by muscle tension, anxiety, and stress. Lavender oil can also have a mild local anesthetic effect when applied topically.

• Traditional Uses: Lavender has been used traditionally for headaches, stress-related pain, insomnia, and muscle pain. It is also commonly used for its relaxing and calming effects.

• How to Use: Lavender essential oil can be used in aromatherapy or applied topically (diluted with a carrier oil) for headaches, tension, or sore muscles. Lavender tea can also be consumed for its calming effects.