Lemon Balm

Lemon Balm (Melissa officinalis)

• Active Compounds: Rosmarinic acid, flavonoids, terpenes

• Anti-Depressant Properties: Lemon balm is an uplifting herb that has calming and antidepressant effects. It is particularly useful for those with depression linked to anxiety, irritability, or restlessness.

• Mechanism of Action: Lemon balm acts as a mild sedative and is known to enhance GABA activity in the brain. It also has antioxidant and anti-inflammatory effects, which can help reduce the biological markers of depression.

• Traditional Uses: Used in traditional medicine to relieve anxiety, reduce stress, promote relaxation, and improve mood. It has also been used to ease digestive upset and headaches, common physical symptoms of depression.

• How to Use: Lemon balm can be consumed as a tea, tincture, or in capsule form. It is often used in the evening to promote relaxation and improve sleep, which is important for managing depression.