Passionflower

Passionflower (Passiflora incarnata)

• Active Compounds: Harmala alkaloids, flavonoids (e.g., vitexin)

• Anti-Depressant Properties: Passionflower is an effective herb for people experiencing depression with anxiety, agitation, or insomnia. It has mild sedative properties and helps promote relaxation without causing drowsiness.

• Mechanism of Action: Passionflower increases GABA activity in the brain, which has a calming effect and helps to balance neurotransmitters involved in mood regulation. It may also increase serotonin and dopamine levels, supporting mood enhancement.

• Traditional Uses: Passionflower has been traditionally used to treat anxiety, insomnia, and nervous depression. It is commonly used for stress-related depression or for people experiencing chronic worry or tension.

• How to Use: Passionflower is commonly consumed as a tea, tincture, or in capsule form. It can be taken during the day for its calming effects or before bed to improve sleep.