Rhodiola Root
Rhodiola Root (Rhodiola rosea)
Other Names: Arctic root, golden root.
Active Compounds: Rosavins, salidroside, tyrosol
Adaptogenic Properties: Rhodiola is known for its ability to improve mental and physical performance, reduce fatigue, and enhance mood. It is particularly useful for people dealing with stress, anxiety, and burnout.
Mechanism of Action: Rhodiola works by modulating the hypothalamic-pituitary-adrenal (HPA) axis, improving the body’s response to stress. It also helps balance serotonin, dopamine, and norepinephrine levels, which are important for mood regulation.
Traditional Uses: Rhodiola has been used in traditional Russian and Scandinavian medicine to combat fatigue, improve physical performance, and alleviate stress. It is particularly well-regarded for increasing stamina and endurance in athletes.
How to Use: Rhodiola can be taken as a capsule, tincture, or powder. It’s typically used in the morning or early afternoon to boost energy and reduce stress, as it may interfere with sleep if taken too late in the day.
