Saffron

Saffron (Crocus sativus)

• Active Compounds: Crocin, safranal, picrocrocin

• Anti-Depressant Properties: Saffron has been shown in clinical studies to have significant antidepressant effects, particularly for mild to moderate depression. It is believed to be as effective as certain pharmaceutical antidepressants without many of the side effects.

• Mechanism of Action: Saffron increases the levels of serotonin, dopamine, and norepinephrine in the brain by inhibiting their reuptake. It also has anti-inflammatory properties that help reduce inflammation, which is often linked to depression.

• Traditional Uses: Saffron has a long history of use in Ayurvedic and Persian medicine for improving mood, treating melancholia, and supporting emotional balance. It is also used to improve cognitive function and reduce stress.

• How to Use: Saffron can be consumed in small doses, usually as part of a tea, in cooking, or in capsule form. Due to its potency, a small amount (e.g., 30 mg per day) is sufficient for therapeutic effects.