Valerian Root

Valerian Root (Valeriana officinalis)

• Active Compounds: Valerenic acid, valeranon, flavonoids

• Anti-Anxiety Properties: Valerian root is primarily known for its sedative properties, but it also helps to reduce anxiety and stress. It is especially useful for people who experience anxiety that is related to restlessness or difficulty sleeping.

• Mechanism of Action: Valerian works by increasing GABA (gamma-aminobutyric acid) activity in the brain, which helps to calm the nervous system and reduce anxiety. It also has a mild sedative effect that can help induce relaxation and promote sleep.

• Traditional Uses: Valerian has a long history of use in both Western and Eastern herbalism for treating insomnia, anxiety, stress, and nervous tension. It is often used for sleep-related anxiety or for those who have a tendency to overthink or experience racing thoughts.

• How to Use: Valerian root is typically consumed as a tea, tincture, or in capsule form. It is best taken in the evening or before bed for its calming and sleep-inducing effects.