White Willow

White Willow (Salix alba)

  • Analgesic Properties: Willow bark is one of the oldest natural pain relievers, often compared to aspirin due to its ability to reduce pain and inflammation.
  • Mechanism of Action: The key compound, salicin, is metabolized into salicylic acid in the body, which is chemically related to acetylsalicylic acid (aspirin). It works by inhibiting the production of prostaglandins, the chemicals responsible for pain and inflammation.
  • Traditional Uses: Willow bark has been used for centuries in traditional medicine to treat headaches, muscle pain, back pain, arthritis, and general inflammation.
  • How to Use: Willow bark can be consumed as a tea, tincture, or in capsule form.Â